Confident Body. Confident You
There needs to be a day that you look forward to!
We can change this!
Are you tired of buying bigger dresses?
Strength in Unity!
Climbing a hill is an easy task when you do alongside your friends!
Work hard, Feel good
You needn’t be ashamed to look yourself in the mirror!
Take the first step
You didn’t get out of shape in 1 day and so you won’t get in shape in 1 day! But you gotta take the first step.
Cardio Training (Aerobic Type)
What is it: Any exercise that raises your heart and breathing rates.
Body Science: This type of exercise increases heart rate, breathing rate, and oxygen intake. This, in turn, increases the circulation of oxygen to the muscles.
Purpose: Is to make our cardiovascular system (the heart and the lungs) stronger and more efficient.
How we do: Running, Dancing, Skipping…etc
What is it: “Flexibility” is just the ability to move muscles and joints through their complete range.
Body Science: Proper range of motion in the joints allows for the natural alignment of the body to be maintained throughout the day, which may prevent or decrease pain or injury.
Purpose: Is to improve Overall flexibility and reduce injury. Helps you move better in your daily life, free of pain!
How we do: Lunges, Leg swing, Yoga…etc
What is it: As the name suggests, this type of exercise uses your body weight to power you.
Body Science: From legs and shoulders to chest and abs, every part of the body can get stronger with body resistance alone.
Purpose: Is to help build and maintain lean muscle mass, Improve Heart Health…etc
How we do: Burpees, push ups, crunches…etc
At the core of Ello Fit, we’ve 2 things we wanted to provide you.
Going through a fitness transformation is too hard to do it alone. You’re not alone in this journey with us.
We group members of our class into smaller groups according to their current fitness levels so that each individual would be doing exercises tailored for their pace and improve from there! Exercise is NOT “one size fits all” thing.
Our Nation’s State of Health
Lakh people of diabetes in India
Source : International Diabetes Federation
one In five women and one in three men are overweight
Source : TribuneIndia
die of heart attack
Source : Times of India
In world for highest child obesity
Source : The Indian Express
You don’t need more proof that our Nation’s health condition is deteriorating. Don’t be the one who is contributing to bad statistic!
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